Water aerobics, also called aquafit has been known as a stereotypical exercise for seniors, but it’s for a good reason. Even seniors who have limited physical mobility or find that traditional cardiovascular exercise causes pain to their muscles and joints can use water aerobics to remain active and physically fit at any age.

The benefits of water aerobics for seniors:

• Provides support – although some level of resistance is provided when exercising in the water, approximately 80%-90% of muscle and joint injuries are prevented when in the water because it supports most of a senior’s weight and reduces impact
• Fast results – believe it or not, seniors can receive faster results, building muscular tone and strength in water, versus on land because of the resistance provided by the water
• Improves cardiovascular health – water aerobics are a great cardiovascular activity to help seniors remain fit and healthy, however, studies also show that the heart rate is maintained at a lower rate so it is less likely that a senior will harm their health
• Better temperature conditions – exercising outside can expose seniors to a variety of elements which can result in heat stroke and other complications. When exercising in the water, seniors remain in a cool, climate controlled environment, especially when at an indoor pool

Sources:

1. I Love India
2. Associated Content
3. Suite101

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