Often the idea of senior caregiving falls to family members who are beginning to recognize a need in their loved ones. But the process of making these caregiving decisions just isn’t easy on any family but with thorough research and careful planning, the right decision can be made. Here are some tips to help families through their journey towards caregiving.

1. Talk about it – while family might believe a senior requires home care assistance, their elderly loved one might not feel the same. Talking about it gently is essential, and not all seniors are likely to simply accept the suggestion of help. A family counselor can intervene if necessary.

2. List the help needed – talk together and determine specific things that a senior care provider like Home Care Houston could assist with. Whether it’s grocery shopping, help with bathing and dressing, or other tasks.

3. Do research – talk to friends and family about home care agencies they’d recommend, but during that process as costs are addressed, it’s also essential that any funding or insurance coverage that may be available is investigated

4. Don’t jump into a decision – even once a specific agency is narrowed down, it’s okay to interview them and ask questions about their history and their policies. Ask if they’ll spend time with the senior first to assess comfort level, and also verify that a replacement caregiver will be provided if one doesn’t work out

Via: The Family Caregiver

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

It works for many families – bringing a senior relative into their home to keep an eye on their health and care, but for some seniors, it’s just too close for comfort. After years of independence, it can be hard to feel like that’s being taken away while living under someone else’s roof, so if you’re a senior who’s been offered this living arrangement, here are some specific questions to ask. By posing these questions, you can help determine if you are ready to move in with an adult child and their family:

• What will my role be in paying for household expenses? Does it sound affordable and reasonable based on the living arrangements determined?

• What specific responsibilities will I have? Will I be expected to contribute to household chores or care for any of the grandchildren in the home? If so, how often and when?

• Will I be provided with my own space to maintain my independence? Will I have a room, or a bathroom that’s off limits to the rest of the family?

• What will become of my assets? How will we handle the sale of my home and finances I have in my bank accounts?

• Can I bring my pets to the home?

• Will changes be made to areas of the home to provide for my comfort and safety?

• Will I be a part of family decisions, such as vacations, travel, and hosting of events in the home? Or will the other family members make these decisions?

• Am I able to invite my friends to the home and entertain? What if I want to use the space without the grandchildren?

• What arrangements will be made if I need care assistance? Will someone in the home be able to help, or will we hire senior home care?

Via: Home Instead Senior Care

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Safety should always be a priority when living with a senior. If you’re planning on moving an elderly loved one to live with you, just having them in your home isn’t always enough – you need to really consider the comfort and safety of older adults to make them feel at home. Keep these tips in mind when preparing your home to move in an older adult:

1. Install a lower peephole – particularly for seniors that live alone, a peephole is an important security measure. Osteoporosis can cause seniors to lose height, and causing them to strain to see out of a peephole is a danger

2. Reduce glare in the home – for the comfort of seniors, install blinds on the windows that can be adjusted depending upon the amount of light or glare coming into the home

3. Prevent falls with safety measures – put railings on stairs and in the bathroom, and to avoid slips remove area rugs

4. Control water temperatures of the faucets – seniors can scald themselves if they find it challenging to control water

5. Change door handles – seniors with arthritis often have trouble manipulating doorknobs; accommodate them by installing level handles or other assistive devices

6. Try to control clutter – whether a senior is moving in, or you’re trying to make their home a little safer, finding storage for all the extra items that are not regularly used is important to reduce clutter and increase safety

Via: Guide for  Boomers and Seniors who Live with Them

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Whether you’re a family caregiver or a professional one hired to provide senior care, your primary concern should always be to provide a safe and secure environment for the senior in your care. Don’t just do the bare minimum, do everything that you can to ensure that they are well protected and address concerns in the following areas:

1. Install nightlights – lighting in a senior’s home is crucial for preventing accidents and nightfright. Installing nightlights which have sensors to go on when seniors get up in the night can also improve safety, and are a simple and inexpensive addition to any home

2. Suggest a lifeline – since caregivers are not always there around the clock, a lifeline, or an emergency device that will contact a loved one or emergency help can make sure that seniors receive help when needed

3. Put lights on timers – suggesting lights on timers inside or outside the home can help ensure there is adequate lighting at all times, and it also adds an element of security in the evening hours when seniors are home alone, and helps to conserve electricity

4. Remove hazards – if seniors do have caregiving help 24/7, caregivers should ensure the environment is safe for seniors to get around while on their own. Removing tripping hazards like throw rugs and poorly placed furniture will reduce the likelihood of accidents. Sturdy grab bars can also be placed in bathrooms and along stairwells for added stability

5. Talk to family members – caregivers can also speak to family members about their concerns, and address them specifically, making the home environment safer to put everyone’s minds at ease

The above are some suggestions of what should be included in any home care franchise service for the success of the business, but of course, specific services will depend upon the client, so hiring caregivers that are perceptive to senior’s needs is crucial to franchise well-being.

Sources:

1. Home Instead Senior Care

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

“Love Thou Caregiver”

by Ursula Chester
October 2009

“Love Thou Caregiver” essay contest for family caregivers in Fort Bend County. The winner will receive 25 hours of free respite care.

This contest is in recognition of National Family Caregiver Month (November).

• Our Home Instead Senior Care office will take your essay the whole month of November.
• All essays must be postmarked on or before November 30th.
• The winner will be announced December 15th.

DETAILS
Let us know about your day-to-day experience of care giving: How you’ve embraced the roll of caregiver for a senior loved one, what impact it’s had on you, how you’ve inspired others.

Please feel free to nominate and respond for a family caregiver you know, but who is too busy (or to humble) to respond to this opportunity. Tell us their story. Win for them some much needed respite care. Your entry gives you a chance to win the GRAND PRIZE of 25 hours of respite care provided by Home Instead Senior Care – South Central/Fort Bend Office.

Call us at 713-774-2215

Mail typed essay or 500 words or less to:

c/o Essay Contest

Home Instead Senior Care

6065 Hillcroft, Suite 315

Houston, TX 77081

To enter the “Love Thou Caregiver” essay contest, you must be 18 years old or over, be providing non-professional care for a person 65 years of age or older, and be a legal resident of Fort Bend County.

It might seem impossible to get the recommended number of fruits and vegetables into your diet everyday, but you’re already aware of the benefits that they have, especially in older adulthood that go far beyond nutrition, so you know just how crucial it is. Here are some tips for ensuring you get at least the recommended number of fruits and vegetables everyday.

1. Visit a Houston farmer’s market – instead of visiting the grocery store, check out a local farmer’s market where all of the in season fruits and vegetables will be available often at a more budget-friendly price. Plus, seeing the produce in a different environment might inspire you to try something new.

2. Mix color – try to ensure that you incorporate fruits and vegetables from every color group into your meals everyday to get the ultimate nutritional and health benefits.

3. Get creative with cooking – if there are vegetables that you don’t enjoy as much because of the textures or tastes, try blending them into a soup or stew so you don’t miss out on the nutritional benefits.

4. Try smoothies or juice – in order to increase the number of servings of fruits and vegetables you get in a day, blend them into smoothies or juices.

5. Buy frozen – frozen fruits and vegetables still offer the same nutritional benefits. Frozen berries are versatile; blend them into a smoothie, or thaw them in the morning to add to your cereal or oatmeal.

6. Add fruit – breakfast is the perfect meal to add some fruit. Add bananas or strawberries to your cereal, or instead of plain pancakes, add the fruit too!

7. Maintain good habits when eating out – when you’re eating out, make sure you get at least one serving of fruits or vegetables.

8. Be open to salad – you don’t need to stick to traditional salad ingredients. Start with deep green lettuce and add any vegetables you have on hand that seem appealing. The more colorful, the better! Add  bell peppers, tomatoes, beets, or avocado. Drizzle your salad with lemon instead of fatty dressings for a vitamin C boost.

9. Go with stir fry – stir fry recipes are a great way to incorporate a wide variety of vegetables into a meal. Start with a bed of rice, flavor with garlic or ginger, and then include a vegetable from every color group.

10. Analyze your meal – when you sit down with a meal that has a wide variety of vegetables, notice if you favor one color group over another, and make a point to add more of the others to your next shopping list.

Via: Body and Health

Image: buylocalfood.org

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Despite the fact that high cholesterol has a proven link to dementia, research has shown no evidence that cholesterol lowering drugs, statins, play a role in preventing dementia later in life. It’s known that having high cholesterol during midlife can greatly increase the risk of having dementia 30 years later; but in a study of 25,000 older adults, statins played absolutely no role on in changing or improving cognitive functions.

Statins may not play a direct role in preventing Alzheimer’s and dementia, but it is possible that by taking them during midlife when cholesterol is found to be high, lowered cholesterol could in turn decrease the risk of cognitive impairment later in life. So while the impact might not be direct, a long-term study over decades might just find that statins do play a bigger role in cognition, just as we originally thought!

Sources:

1. MSNBC

2. Cognifit

Image: HomeInstead.com

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Family caregivers who provide care for an elderly loved one, often get so caught up in their many responsibilities they can’t find time for themselves or their own needs. With so many Houston caregivers balancing their home care responsibilities with careers and their home lives, where they might care for their own young families and children; it’s understandable why they may not put the focus on themselves. As selfless as this may seem, many caregivers who neglect their own care, experience high levels of stress and are actually doing their care recipients and families a dishonor, because people who can’t take care of themselves can’t take care of anyone else adequately.

While it’s recommended that Houston caregivers make time everyday to do an activity to help them relax, sometimes that’s easier said than done. But taking a few moments to revitalize, isn’t too much to ask. When you begin to feel overwhelmed as a caregiver for the elderly, take a few deep breaths to relax or slow down for a moment and take-in your surroundings. Don’t feel selfish for focusing on yourself; remember that by being in better spirits and health, you will be doing that important senior in your life the favor of being able to provide better quality senior care.

Sources:
1. Caregiverstress
2. Caregiver ABC Blog

Image: Oregonstate.edu

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Home Care Houston Northwest serving older adults in Humble, Katy, Spring, Cypress, and Tomball - call 281-440-5160.

Q – I suspect that my elderly grandfather, who has an elder care provider assisting him in his home in Houston might be a victim of home care negligence. He doesn’t seem to get along with his caregiver and is reluctant to look her in the eyes. I don’t want to make a big deal out of nothing, so what are the signs I can look for to determine if he’s a victim of negligence?

A – If you believe that your father in Houston might be a victim of negligence, or doesn’t get along with his caregiver. Don’t hesitate to talk to the caregiving agency about your suspicions and request another elder care expert to provide home care services. However, if you want to justify your concerns, there are other signs that could indicate your father is being neglected.

• Sudden changes in his behavior, such as becoming more withdrawn, depressed or angry

• Physical injuries like bruises, scrapes, cuts, or even broken bones

• The home care provider not allowing seniors to spend time alone with family members for fear something might be revealed

• Pressure sores or signs that restraints have been used

• Sudden, inexplicable weight loss in the senior

Sources:
1. Care Home Negligence
2. EZine Articles

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Home Care Houston Northwest serving older adults in Humble, Katy, Spring, Cypress, and Tomball - call 281-440-5160.

We know that as a family caregiver from Houston you are faced with overwhelming responsibilities and high levels of stress on a daily basis. You probably focus so much on the needs of everyone else around you, that you find yourself neglecting your own. To prevent caregiving stress and burnout, you need to make sure that you factor your own needs into the equation. Complete the following checklist to determine if you are doing everything you can to reduce your own stress levels, and improving the level of care you’re able to provide to your elderly care recipient by concerning yourself with your own well-being.

• When you’re feeling overwhelmed you take a step back and breathe. Simply by taking a few long, deep breaths your will find yourself recharged.

• You ensure that you take at least a few minutes every day where YOU are your only focus.

• You make time for activities you enjoy – you relax with a good book, a glass of wine, or a hot bath.

• You know that regular exercise can help to reduce stress levels.

• You remember that your own health needs to factor in, so you seek medical attention when necessary.

Sources:

1. Caregiverstress

2. Caregiver ABC Blog

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Home Care Houston Northwest serving older adults in Humble, Katy, Spring, Cypress, and Tomball - call 281-440-5160.