Studies have shown that Houston seniors with MS can improve their quality of life by exercising. While this can be a challenge for many seniors who struggle with their balance and overall mobility as a result of Multiple Sclerosis, the benefits are extensive, and when safety is always in mind it is possible to have an enjoyable experience with physical activity, and overall boost spirits and ward off other issues like depression.

Here are a few tips for Houston seniors with MS to use when exercising:

• Warm up before the exercise with stretching and gradually increasing the intensity and cool down after
• Increase the intensity and duration of the activity slowly. Seniors who plan on exercising for 30 minutes at a time should start with 10 minute intervals and working themselves up to a longer workout time
• Make sure the workout environment is free of hazards like slippery floors, things to trip over or rugs that will slide
• Since many seniors with MS struggle with balance, they should work out near a grab bar or other safety equipment that can provide support
• Anything that doesn’t feel right shouldn’t be continued, whether it’s pain or feeling sick is a sign that it’s time to stop and rest
• Choose activities that are enjoyable and that don’t put too much stress on the body
• Avoid exercising outside or during the hottest periods of the day (10am until 2pm)
• Drink plenty of fluids
• Get out of the heat if any new symptoms develop

Sources:

1. Science Daily
2. MS Society
3. WebMD

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Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Home Care Houston Northwest serving older adults in Humble, Katy, Spring, Cypress, and Tomball - call 281-440-5160.