If you are caring for a senior, you may be concerned about their health, specifically their fitness routine. Senior caregivers can help their seniors change their diet and exercise practices by doing some of the activities with those elderly loved ones.

• Change Old Eating Habits—Two may be better than one in this instance. Try and eat with your senior, switching out high calorie foods for healthier dinner staples such as salads with vegetables and lean proteins.

• Record What You Eat—Sometimes writing it all down will give seniors or their caregivers some perspective on their eating habits. By recording what you eat, a senior can easily reduce calories just by visualizing those foods causing the most damage to a slim trim.

• Exercise Together—While reducing calories can help lose weight, seniors must go one step farther and exercise to see results. Take long walks daily with your senior, working together to reach fitness goals. If a senior goes it alone, they may be less likely to stick to that daily walk.

• Meditate—As strange as it may seem, negative thoughts about your body and weight can ruin any fitness efforts. Find a quiet place in your home for 5 minutes a day, and just focus on breathing. This simple act will help clear the mind from critical thoughts about your body, allowing for a greater appreciation of the physical self.

Source: aarp.org

Image Source: sxc.hu

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.