Houston seniors are aware of the benefits of exercise, but for many reasons, seniors find that they just can’t get themselves started. Here are a few of the common reasons that seniors avoid exercise, and ways that they can get over the hurdles and introduce physical activity into their lives.

• Seniors are afraid that they’re just too old – in reality, a fit 70 year old can be stronger and in better health than a senior who is sedentary
• Seniors are afraid that they might injure themselves – while this can be a reality, seniors need to choose activities that are well-suited to their physical abilities; and if they are concerned can talk to a doctor and a fitness expert who has experience working with seniors
• They are afraid it will harm their health – while overexertion can have negative health repercussions, seniors who pay close attention to the signs and symptoms generated from their bodies and know when to take it easy will likely avoid the risks
• They get bored – seniors should choose activities that they enjoy – this can be through trial and error – but generally, any physical activity is beneficial. By varying their routine and sticking with the exercises they enjoy, they will be more likely to keep it up

Sources:

1. Mature Fitness
2. MedicineNet

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Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Home Care Houston Northwest serving older adults in Humble, Katy, Spring, Cypress, and Tomball - call 281-440-5160.