Our Houston Caregivers help seniors live happy, healthy, and independent lives in their own homes.

The health of a caregiver is very important. Staying fit is essential if a caregiver wishes to continue being effective at their job. There are many programs that can be used. These programs can also include seniors. By joining forces and working to stay fit together, seniors and caregivers can both reap the benefits. Below is a list of resources and tips that can be useful when striving to stay fit.

1. There are many programs available through AARP that will be helpful when trying to get in shape or stay fit. These programs offer some great ideas on starting points and can also provide structure for those who are already active and wish to follow a schedule or set a regimen each day. Seniors can also join in with many of the activities provided, allowing another opportunity for the caregiver and senior to have special time together.

2. The benefits of exercise far exceed just toning the body and staying fit. There is a mental and emotional component to it as well. The Fat 2 Fit journey is a great program for seniors and caregivers to do together. This program will walk you through the steps to losing weight and keeping it off. It also provides some daily exercise that will benefit seniors and caregivers.

3.  Make sure to take time for mental breaks. If you have a negative thought about the way you are exercising or your weight at the current time, it may be time to take a break. There are links on the source page that contain useful information for keeping your mind as healthy as the rest of your body.

Source: aarp.org

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

At Home Care Houston we care for a number of seniors, and many believe that there is nothing they can do to reduce their chances of heart disease. This is not true though, in fact, making changes to a daily diet is a great way to lower the risk. It is not necessary to revamp your entire diet, but small changes can make a big difference. The following list provides some simple ways to alter a daily diet and greatly reduce the chances of developing heart disease.

1. Reduce the intake of cholesterol and unhealthy fats. This is one of the most important steps to lower cholesterol as well as the risk of heart disease.

2. Eat foods with low-fat protein. This can include fish, poultry and egg whites. Flaxseed, walnuts, beans and peas are high in protein and low in fat.

3. Increase the intake of fruits and vegetables. These foods are rich in fiber and low in calories. They also contain substances that can reduce the risk of heart disease.

4. Eat whole grains instead of bread with refined flour and cereals with sugar.

5. Reduce salt intake. Don’t forget that processed foods contain high amounts of salt. Reduce the intake of processed foods and avoid the addition of salt while cooking and eating at the table.

6. Eat in moderation and avoid filling your plate. Keep portions of food balanced.

7. Create daily menus to help you plan ahead.

Source: mayoclinic.com

Image Source: sxc.hu

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.