Q – I am a care recipient for an elderly gentleman in Houston; for years, we have taped episodes of Dancing with the Stars and watched it during the day during our time together. Since this is one of the few interests that we share, I’ve been thinking about introducing my senior to ballroom dancing through lessons at a local community center in Houston; however, I’m wondering if it is a safe activity for a 82 year old man with a history of arthritis?

A – Dancing with the Stars has made many seniors and their caregivers across the United States consider ballroom dancing as a fun activity that is great for entertainment as well as exercise. Studies have shown that ballroom dancing can reduce instances of Alzheimer’s and dementia, increase flexibility, stimulate the mind and improve overall cardiovascular health. While you are right to be cautious about pursuing any physical activity, it can be a very safe activity for seniors of any age when learned under the supervision of an experienced ballroom dancing instructor who has a background working with seniors. When engaging in any physical activity with a senior, you should always be aware of any signs that they are struggling physically as a result of the activity. Shortness of breath or extreme perspiration my may be signs of overexertion, and if he mentions unusual pain in any of his joints or muscles it may be time to ease off the dancing. Otherwise, start dancing like your favorite stars, and he’ll be well on his way to better health!

Sources:

1. Suite 101
2. Global Action on Aging

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Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Home Care Houston Northwest serving older adults in Humble, Katy, Spring, Cypress, and Tomball - call 281-440-5160.