As we get older, we often notice that our blood circulation changes; with age, we might find that we have swelling around our feet or ankles, or bruise much more easily than we used to. But, for Houston seniors, the effects of poor blood circulation can be far more severe, and there can be grave consequences.

The Effects of Poor Blood Circulation:

• Effects upon the brain – poor blood circulation can impact the brain causing fatigue, dizziness, memory loss, and frequent and unexplained headaches
• Effects upon the heart – poor blood circulation can have an impact on the heart, causing inability to perform simple aerobic activities like climbing stairs without breathlessness; high blood pressure and cholesterol, and chest pain can be other symptoms
• Effects upon the liver – symptoms of poor blood circulation in the liver can include lack of appetite or unexplained weight loss, and changes in skin tone
• Effects upon the kidneys – poor circulation to the kidneys are typically the result when there is swelling of the hands, feet and ankles. Other symptoms can include fatigue, altered heart rate and rise in blood pressure
• Effects upon the limbs – with poor circulation, cramps in the limbs, numbness and varicose veins can appear as symptoms

Preventing or Improving Poor Circulation

There are some simple techniques that Houston seniors can use in order to help prevent and improve poor blood circulation, which include the following:

• Take cayenne pepper powder or capsules to improve circulation and increase metabolism
• Take ginkgo balboa capsules which have a direct impact on blood circulation
• Exercise to circulate oxygen through the blood stream and improve blood circulation
• Lower intake of saturated fats in a diet and increase intake of vitamin-rich nutrients such as fruits and vegetables

Sources:

1. Ezine Articles
2. Suote101

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Home Care Houston Northwest serving older adults in Humble, Katy, Spring, Cypress, and Tomball - call 281-440-5160.