Physical activity and exercise are geared towards improving health and reducing stress, but for many Houston seniors who already have many anxieties in their lives, exercise can actually cause it. Seniors might worry about injuring themselves, or venturing too far out of their comfort zone of the normal routine that they’re comfortable with, and for these seniors, physical activity can become a source of stress that can also have negative repercussions upon health – and that’s just not the point now is it?

So how can seniors choose a physical fitness routine that is stress-free; eliminating anxieties from their lives even temporarily, rather than causing it? Seniors should try implementing the following techniques and incorporating the following activities in order to make the most out of their experience and bring the optimal benefits to their health!

• Always choose activities that are enjoyable, otherwise seniors will grow to resent being physically active
• Avoid activities that are competitive to avoid creating natural tension. Seniors don’t need to do activities solo, but they should make sure that they avoid competitive sports and other physical activities that make them feel like they want to win
• Aerobic and anaerobic exercises can both help reduce stress. Senios should incorporate 30 to 60 minutes of aerobic exercise into their routines 3-5 days per week, and also try resistance training
• Don’t begin any activity without clearance from a doctor or assistance from a fitness professional. Seniors who worry that by completing physical activities incorrectly they will injure themselves, or are concerned about the affects upon their health can make sure these stressors are avoided

Sources:

1. Suite 101
2. Mayo Clinic

Image Source: pro.corbis.com

Home Care Houston Southeast serving elders in the Bay Area; Clear Lake, Webster, Pasadena, League City, & Pearland - call (281) 484-0200.

Home Care Houston South Central serving seniors in Meyerland, Bellaire, Missouri City, Sugar Land, & Stafford - call 713-774-2215.

Home Care Houston Southwest serving aging adults in Katy, Richmond, Rosenberg, Fushear, Sugar Land, Stafford, Memorial City & Galleria areas - call 832 379-4700.

Home Care Houston Northwest serving older adults in Humble, Katy, Spring, Cypress, and Tomball - call 281-440-5160.